Weigh In record (no journal entry) for 01 September 2013
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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2687 kcal
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Fat: 76.50g | Prot: 164.39g | Carbs: 333.96g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Bière, Pousses de Bambou, Confitures d'Abricots et de Conserves, Fromage Frais, Yaourt aux Fruits Mixés, Pommes de Terre Blanches (Chair et Peau), Pintade, Petits Pois, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Fromage Frais, Coulis de Framboises, Pommes de Terre (Chair, avec du Sel, Bouillies), Petits Pois, Yaourt Brassé Nature, Pomme, Gouda, Biscottes, Mayonnaise, Surimi. Snacks/Other: Gouda, Biscuits Sablés. more...
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4883 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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