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stuck terus harus semangat terus😊
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77.6 kg
Lost so far: 16 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1183 kcal
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Fat: 58.28g | Prot: 73.24g | Carbs: 106.53g.
Breakfast: Pepaya. Lunch: Nasi Putih, Tempe Rebus, Telur Rebus. Dinner: Sayur Bening Bayam, Telur Rebus, Tempe Rebus. Snacks/Other: Rujak Buah, Salad Buah. more...
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steady weight
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