Weigh In record (no journal entry) for 26 October 2020
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1166 kcal
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Fat: 36.41g | Prot: 79.25g | Carbs: 128.10g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Roti. Lunch: Kue, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Ikan, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Mie Ayam. more...
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Losing 0.4 kg a Week
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