Weigh In record (no journal entry) for 26 October 2020
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48 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1080 kcal
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Fat: 39.92g | Prot: 67.81g | Carbs: 118.39g.
Breakfast: Mentimun (dengan Kulit), Selada Daun Hijau, Nasi Putih, Pepes Ikan Mas. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Putih Telur, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Royco Royco Ayam, Garam, SuperIndo Lada Putih Bubuk, Bawang Merah, Cabai Merah atau Rawit, Kubis, Tempe Rebus. Snacks/Other: Alpukat. more...
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Losing 1.4 kg a Week
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