Weigh In record (no journal entry) for 26 October 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1481 kcal
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Fat: 38.97g | Prot: 46.97g | Carbs: 235.43g.
Breakfast: Dolce Gusto Cafe Au Lait, Arla Mjölk 3%, AXA Havregryn . Lunch: ICA Stark Senap Finmalen, Ketchup, Korvbrödsbagarn Korvbröd, ICA Svensk Grillkorv. Dinner: Rödlök, Gurka (med Skal), ICA Baby Plommontomater , Ruccola Sallad, Spaghetti, Klöver Vispgrädde 30 %, Pearl River Bridge Äkta Kinesisk Soya, Santa Maria Timjan, Sevan Harissa, Gullök, Knorr Buljongtärning Höns, Mutti Krossade Tomater, ICA Nötfärs 10%, Palsternackor, Vitlök, Olivolja. Snacks/Other: Cloetta AKO Kola, Clementin, ICA Royal Gala. more...
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2236 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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nettan6464's Weight History
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