Weigh In record (no journal entry) for 26 October 2020
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1208 kcal
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Fat: 42.59g | Prot: 53.43g | Carbs: 161.87g.
Breakfast: Custard Pie (Individual Size or Tart), Mangos , Plum, Almond Milk, Dried Chia Seeds, Haverjoy Havermout Rolled Oat. Lunch: McDonald's Ayam Goreng Mcd Spicy, Sticky Rice, Banana. Dinner: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lamb Ribs (Lean Only Eaten), Mangos , Almond Milk, Egg, Haverjoy Havermout Rolled Oat, Banana. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.5 kg a Week
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Pujji Sethia's Weight History
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