Weigh In record (no journal entry) for 26 October 2020
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1071 kcal
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Fat: 41.75g | Prot: 60.08g | Carbs: 117.05g.
Lunch: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Tempe Orek, Paha Ayam Panggang (Kulit Dimakan), Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Risoles, Cireng, Tahu Gejrot. more...
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steady weight
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MonicaSilalahi95's Weight History
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