Weigh In record (no journal entry) for 26 October 2020
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71 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1070 kcal
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Fat: 67.71g | Prot: 58.49g | Carbs: 54.12g.
Breakfast: Ovo Mexido, Café com Leite Integral, Pão de Leite. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido), Carne de Panela, Substancia Carne de Panela, Batata Doce e Legumes . Dinner: Omelete, Espaguete de Pupunha, Bandeira Requeijão Cremoso, Nestlé Creme de Leite, Zucca Cogumelo Paris . more...
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927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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caicai gomes moya's Weight History
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