Weigh In record (no journal entry) for 26 October 2020
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84 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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369 kcal
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Fat: 14.83g | Prot: 15.72g | Carbs: 47.48g.
Dinner: Tahu Goreng, Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 0.1 kg a Week
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destaoct's Weight History
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