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77.15
avarage per week = 77.65
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1558 kcal
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Fat: 44.74g | Prot: 149.74g | Carbs: 141.58g.
Breakfast: Cottage Cheese, Coffee, Cucumber, Guava, Boiled Egg, Milk. Lunch: Beef Liver Raw Beef Liver Raw, Black Pepper , Olive Oil , Onions, Cucumber. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Tea. Snacks/Other: Banana, Juhayna Skimmed Milk, Whey Protein Powder Concentrate. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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