Weigh In record (no journal entry) for 26 October 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1192 kcal
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Fat: 32.04g | Prot: 60.96g | Carbs: 175.08g.
Breakfast: Guimarães Pasta de Amendoim Integral, Granatus Granola Maçã e Canela Light, Banana Nanica. Lunch: Feijão Carioca, Frango Desfiado, Arroz Branco (Cozido), Couve Refogada, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Goiaba, Goiaba, Qualy Margarina (com Sal), Pão Francês sem Miolo, Sadia Mussarela. more...
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Gaining 0.7 kg a Week
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Julio.sa's Weight History
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