Weigh In record (no journal entry) for 26 October 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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662 kcal
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Fat: 22.18g | Prot: 26.31g | Carbs: 94.32g.
Breakfast: Bitkisel Çay, Eti Lifalif Yulaf Ezmesi, Ceviz, Dost Yarım Yağlı Süt, Muz, Bal. Lunch: Kahve, Şölen Greta Zeytinli Dağ Kekikli Kraker. Dinner: Nimet Çiya Tohumlu Kekikli Ekmek, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Erişte, Etli Taze Fasulye. more...
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Losing 1.1 kg a Week
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büşraber's Weight History
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