Weigh In record (no journal entry) for 26 October 2020
|
83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
2009 kcal
|
Fat: 83.31g | Prot: 161.22g | Carbs: 154.66g.
Breakfast: Arcor Chocolate Amargo 53%, Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arcor Chocolate Amargo 53%, Banana, Quaker Farelo de Aveia, Batata Inglesa Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Power One Pasta de Amendoim Integral, Farelo de Aveia, Banana. Snacks/Other: Farelo de Aveia, Banana, Ovo Cozido. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|