Weigh In record (no journal entry) for 26 October 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1273 kcal
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Fat: 53.46g | Prot: 69.47g | Carbs: 119.44g.
Breakfast: Ovo Mal Cozido. Lunch: Salada de Batata (Acompanhamento), Feijão Preto Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Arroz Branco (Cozido). Dinner: Mandaká Queijo Colonial, Pif Paf Presunto, Batavo Manteiga Extra sem Sal, Jasmine Pão Multigrãos sem Glúten. Snacks/Other: Spoleto Passas, Ruschel Biscoito de Amendoim. more...
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2221 kcal
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Exercise:
Caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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