Weigh In record (no journal entry) for 26 October 2020
|
92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
822 kcal
|
Fat: 16.54g | Prot: 61.15g | Carbs: 118.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Semangka. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Apel, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|