Weigh In record (no journal entry) for 26 October 2020
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1552 kcal
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Fat: 28.82g | Prot: 85.39g | Carbs: 237.48g.
Breakfast: Banana, Fiorentini Fiocchi d'avena, Caffè (Espresso), Muller Yogurt da Bere Mela e Mango. Lunch: Scotti Riso Basmati, Zucca, Aia Sottilissime di Pollo. Dinner: Cameo Pizza Tradizionale Margherita. Snacks/Other: Selex Barrette di Cereali con Mirtilli Rossi. more...
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Losing 0.4 kg a Week
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dietadietadietadieta's Weight History
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