Weigh In record (no journal entry) for 26 October 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1505 kcal
|
Fat: 38.14g | Prot: 97.32g | Carbs: 198.73g.
Breakfast: Té (Infusión), Colun Queso Ranco Laminado, Marraqueta, Soprole Yoghurt Batido Protein +. Lunch: Marraqueta, Bilz Bilz Zero, Pechuga de Pollo a la Plancha, Tomates, Palta, Arroz Blanco. Dinner: Soprole Néctar Manzana sin Azúcar, Bistec de Res, Palta, Tomates, Marraqueta sin Miga. Snacks/Other: Té (Infusión), Mandarinas. more...
|
|
1706 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Leon87's Weight History
|