Weigh In record (no journal entry) for 26 October 2020
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92.0 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2490 kcal
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Fat: 60.03g | Prot: 289.17g | Carbs: 216.91g.
Breakfast: All Whites 100% Liquid Egg Whites, Rival Whey Protein Powder, Quaker Quick Oats, Quest S'mores Protein Bar. Lunch: Apples , Quaker Rice Cakes - Savoury Tomato & Basil, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder. Dinner: Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad, Tomatoes, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Powerful Bites Protein Balls, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dannon Oikos Triple Zero - Coconut Creme, Quest S'mores Protein Bar. more...
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Losing 0.0 kg a Week
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Bxsinclair's Weight History
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