Weigh In record (no journal entry) for 26 October 2020
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115.5 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2016 kcal
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Fat: 59.03g | Prot: 114.01g | Carbs: 265.02g.
Breakfast: Marraqueta sin Miga, Colun Queso Ranco Laminado, Soprole Néctar Manzana sin Azúcar, Soprole Yoghurt Batido Frutilla. Lunch: Arroz Blanco, Palta Hass, Tomates, Pechuga de Pollo a la Plancha, Bilz Bilz Zero, Marraqueta sin Miga. Dinner: Marraqueta sin Miga, Bistec de Res, Tomates, Palta Hass, Colun Queso Ranco Laminado, JB Mostaza, Soprole Néctar Piña sin Azúcar . Snacks/Other: Mandarinas. more...
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Losing 0.7 kg a Week
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marcelo.LS's Weight History
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