Weigh In record (no journal entry) for 26 October 2020
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1365 kcal
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Fat: 39.24g | Prot: 57.98g | Carbs: 206.01g.
Breakfast: Knorr Sopa de Letras , Zwan Jamón de Pavo Virginia , Milpa Real Tostadas Onduladas, Plátano, Azúcar, Café. Lunch: Sello Rojo Crema Premium, Ensalada de Nopales, Papas Salteadas, Bistec de Res, Frijoles Refritos, Tortillas de Maíz, Leche con Plátano. Dinner: Papaya. Snacks/Other: Naranjas. more...
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2521 kcal
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Exercise:
basquetbol - 1 hour and 30 minutes, correr 4k - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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luis varguez's Weight History
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