Weigh In record (no journal entry) for 26 October 2020
|
55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
918 kcal
|
Fat: 35.12g | Prot: 40.83g | Carbs: 112.35g.
Breakfast: Roti Gandum, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Labu (tanpa Garam, Kaleng), Kangkung, Tempe, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Kurma, Kuaci Fuzo Kuaci, Aice Coffee Crispy. more...
|
|
1519 kcal
|
Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibu anis's Weight History
|