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angelaoliverr
Journal
26 Oct 20
angelaoliverr's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
68.4 kg
Lost so far:
6.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
528 kcal
Fat: 9.62g | Prot: 61.85g | Carbs: 52.42g.
Lunch:
Feijão Vermelho, Swift Coxão Duro , Arroz Branco (Cozido), Abóbora Japonesa.
Snacks/Other:
Dux Whey Protein Concentrado Baunilha, Polly Leite em Pó Desnatado , Croquete de França da Ângela.
more...
1983 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Aerobics - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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angelaoliverr's Weight History
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