Weigh In record (no journal entry) for 26 October 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1152 kcal
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Fat: 56.02g | Prot: 48.69g | Carbs: 113.52g.
Breakfast: Müsli, Socker, Arla Mellanmjölk 1,5%, Arla Mild Yoghurt Vanilj. Lunch: Protein.Se Slim Måltidsersättning Choklad, Pizza med Ost (36 cm, Tunn Botten). Dinner: Scan Falukorv, Potatismos (Vanlig Mjölk och Margarin Tillsatt), Garant Riskakor Gräddfil & Lök. Snacks/Other: ICA Gott Liv Valnötter. more...
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2277 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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