Weigh In record (no journal entry) for 26 October 2020
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
841 kcal
|
Fat: 30.00g | Prot: 90.30g | Carbs: 48.92g.
Breakfast: Woolworths Beef Biltong Powder, Woolworths Reduced Fat Cream Cheese, Bakers Provita, Pink Lady Apples, Woolworths Moist Sliced Biltong. Lunch: Woolworths Quiche Lorraine, Honey , Clover Feta Plain, Chia Seeds, Skinless Chicken Breast Fillets, Honey Mustard Dressing. Dinner: Woolworths Baby Potatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Venison Mince. Snacks/Other: Blueberries , Woolworths Roasted & Salted Cashews. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|