desy kayla's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

68.3 kg Lost so far: 1.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

756 kcal

Fat: 39.64g | Prot: 50.60g | Carbs: 52.65g. Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife F1 Shake Mix. Snacks/Other: Tahu Isi. more...

2154 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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desy kayla's Journal, 26 Oct 20

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desy kayla's Weight History