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desy kayla
Journal
26 Oct 20
desy kayla's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
68.3 kg
Lost so far:
1.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
756 kcal
Fat: 39.64g | Prot: 50.60g | Carbs: 52.65g.
Breakfast:
Herbalife Mixed Fiber, Herbalife F1 Shake Mix.
Lunch:
Daging Sapi (70% tidak Berlemak / 30% Lemak).
Dinner:
Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife F1 Shake Mix.
Snacks/Other:
Tahu Isi.
more...
2154 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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desy kayla's Weight History
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