Weigh In record (no journal entry) for 26 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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871 kcal
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Fat: 30.40g | Prot: 43.60g | Carbs: 104.38g.
Breakfast: 黑咖啡. Lunch: 爭鮮 玉子燒, 水蓮, 全家 重黑巧克力蛋糕, Ikea 霜淇淋, Costco 美國嫩肩里肌牛排. more...
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Losing 0.7 kg a Week
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