Weigh In record (no journal entry) for 26 October 2020
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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643 kcal
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Fat: 24.00g | Prot: 35.02g | Carbs: 77.66g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kangkung, Tahu Goreng, Terong Balado, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Mangga, Telur Rebus. more...
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Losing 0.9 kg a Week
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CahyaWulan16's Weight History
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