Weigh In record (no journal entry) for 26 October 2020
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2711 kcal
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Fat: 59.29g | Prot: 220.95g | Carbs: 230.72g.
Breakfast: Café, Café, Tomates, Mercadona Barra de Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Vino Blanco de Mesa. Dinner: Hacendado Pechuga de Pollo al Corte, Pan Blanco, Queso Manchego, Minigrill Mini Tostas de Trigo Integrales, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Danone Yogur Sabor Coco, Danone Yogur Sabor Coco, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate. more...
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3194 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 11/kph - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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steady weight
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NIKO1972's Weight History
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