lris chen's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

51.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1033 kcal

Fat: 45.67g | Prot: 72.51g | Carbs: 83.54g. Breakfast: 喜生洋蔥牛肉米漢堡. Lunch: 豬排（烤製或烘焙）, 貢丸, 炒青菜. Dinner: 義美古早傳統豆干, 煮熟的綠色椰菜, 炒青菜, 雞胸肉. Snacks/Other: 福源顆粒花生糖, Costco 科克蘭無調味綜合堅果. more...

1359 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Hiit - 12 minutes. more...

steady weight

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