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體重又上升了一點，所以昨天飲食攝取熱量跟我想的有誤差囉！？
今天重陽節要拜拜……
晚上小紅來了！
（今天體脂35.4％）
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1982 kcal
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Fat: 88.95g | Prot: 135.25g | Carbs: 160.45g.
Lunch: Costco 吳郭魚排, 鵝肉, 白切雞, 紅燒豬蹄, 清炒蝦仁, 炒紅蘿蔔, 炒黃瓜, 炒四季豆, 雞湯, 貢丸, 蘿蔔湯, 冬瓜, 白飯. Dinner: 玉米, 炒黃瓜, 雞湯, 蘿蔔湯, 冬瓜, 鵝肉, 水餃. Snacks/Other: 聯華食品 可樂果（原味）, 7-11 巧克力蛋糕. more...
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1569 kcal
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Exercise:
Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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