Weigh In record (no journal entry) for 26 October 2020
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74.1 kg
Lost so far: 3.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1048 kcal
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Fat: 35.96g | Prot: 53.81g | Carbs: 128.61g.
Breakfast: B.J. Bawang Merah Goreng, Rempeyek, Telur Goreng tanpa Lemak, Daging Sapi Giling tanpa Lemak, Nasi Putih, Mentimun (dengan Kulit). Dinner: Rempeyek, Hoka Hoka Bento Beef Teriyaki, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Buah Naga, Apel Fuji, Mangga. more...
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Losing 1.1 kg a Week
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nita nainais2's Weight History
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