Weigh In record (no journal entry) for 21 December 2010
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2010:
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1986 kcal
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Fat: 39.32g | Prot: 114.80g | Carbs: 288.21g.
Breakfast: High Performance Energy Drink (Can), french fries, chicken strips. Lunch: Rosemary Chicken & Sweet Potatoes, Chicken Alfredo Florentine. Dinner: Milk (Nonfat with Added Vitamin A), Slow Roasted Turkey Medallions. Snacks/Other: pasta, skim milk, sugar cookies. more...
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3206 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Gaining 0.2 kg a Week
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Thunderious's Weight History
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