Weigh In record (no journal entry) for 26 October 2020
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107 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1977 kcal
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Fat: 66.98g | Prot: 144.45g | Carbs: 192.83g.
Breakfast: Danone Vitalinea sin Azúcar Natural, Tortillas de Maíz, Cóctel de Frutas o una Mezcla, Huevo. Lunch: Aguacate, Arroz Blanco, Pechuga de Pollo. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Aguacate, Arroz Blanco. Snacks/Other: Gamesa Galletas Marias. more...
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Losing 0.4 kg a Week
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Julio Temoltzin 's Weight History
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