bowline112's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

101 kg Lost so far: 22.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1296 kcal

Fat: 26.77g | Prot: 88.08g | Carbs: 173.14g. Breakfast: Havre. Lunch: Vitt Ris, Kycklingfilé. Dinner: Köttfärssås, Vitt Ris, Kycklingfilé. more...

3574 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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bowline112's Journal, 26 Oct 20

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