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Baiklah, mulai 27 Oktober 2020
aku bakal upload makanan dan porsi makan juga workout. Semangat 67!
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71 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2313 kcal
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Fat: 88.94g | Prot: 96.72g | Carbs: 270.76g.
Lunch: Sari Roti Roti Sobek Cokelat Stroberi, Tepung Terigu Putih (Semua Keperluan), Keripik Pisang, Nutrijell My Vla, Nissin Gabin Milk, Otak-Otak, Pisang. Dinner: ABC Saus Sambal , Tempe Goreng, Kobe Tepung Bumbu, Bimoli Minyak Goreng, Hati Ayam, Ampela, Ayam Goreng, Telur, Kanzler Singles Original, Kanzler Singles Hot. Snacks/Other: Bakpia, Kartika Sari Pisang Bolen. more...
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steady weight
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