Weigh In record (no journal entry) for 26 October 2020
|
80 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
978 kcal
|
Fat: 45.74g | Prot: 41.82g | Carbs: 97.84g.
Breakfast: Crepe Chicken Shish. Lunch: فول مدمس. Snacks/Other: سكر sugar , شاي. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eng basma's Weight History
|