Weigh In record (no journal entry) for 26 October 2020
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41.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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962 kcal
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Fat: 44.03g | Prot: 18.85g | Carbs: 125.81g.
Breakfast: Banan, Müsli, Arla Vaniljyoughurt , Valio Yoghurt Banan Vanilj. Lunch: Makaroner, Lätta Smör, Garant Drömmar. Dinner: Lasagne. Snacks/Other: Garant Drömmar, Lätta Smör, Cloetta Fizzy Pop. more...
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1210 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Stretching (yoga) - 20 minutes, Running - 10/kph - 3 minutes, Weight Training (Bodybuilding) - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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[Emelie]'s Weight History
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