Weigh In record (no journal entry) for 26 October 2020
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84.2 kg
Lost so far: 12.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1225 kcal
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Fat: 46.33g | Prot: 34.99g | Carbs: 181.36g.
Breakfast: Half and Half Cream, Coffee. Lunch: Tomatoes, Olive Oil Margarine, Toasted Rye Bread, Tomatoes. Dinner: Premium Plus Soda Crackers, 60% Whole Wheat Bread , Olive Oil Margarine, Extra Lean Ground Beef, Vegetable Soup (Home Recipe). Snacks/Other: Lite Syrup, Chapman's Vanilla Ice Cream, Bananas. more...
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2525 kcal
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Exercise:
Mountain Biking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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roundmoundfromdogpound's Weight History
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