Weigh In record (no journal entry) for 26 October 2020
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1251 kcal
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Fat: 57.48g | Prot: 103.83g | Carbs: 87.54g.
Breakfast: Sadia Salamitos (Pacote). Lunch: Urbano Feijão Carioca , Abobrinha, Swift Carne Moída de Patinho . Dinner: Sadia Mussarela, Santa Ernestina Crock Pizza Integral, Friboi Carne Moída Patinho. Snacks/Other: Lacta Chocolate Intense 60% Menta, Lacta Chocolate Intense 60% Menta, Growth Supplements Pasta de Amendoim Integral Torrado, Banana Nanica. more...
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steady weight
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Ferarege's Weight History
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