Weigh In record (no journal entry) for 26 October 2020
|
88.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1337 kcal
|
Fat: 39.92g | Prot: 67.16g | Carbs: 177.65g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Sebze Güveç (Etsiz), Karışık Yeşil Salata, Akıtma. Lunch: Pekmez, Akıtma. Dinner: Çay (Demlenmiş), Doğanay Şalgam Suyu, Beyaz Ekmek, Marul, Soğanlar, Pişmiş veya Izgara Balık. more...
|
|
3075 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|