Weigh In record (no journal entry) for 26 October 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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843 kcal
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Fat: 18.99g | Prot: 51.81g | Carbs: 116.58g.
Breakfast: Café Instantané (à partir de Poudre). Lunch: Ananas, Riz Blanc (à Grains Moyens, Cuit), Feijoada. Dinner: Pop Glace, Coca-Cola Coca-Cola Zero (Lata), Saumon Cuit, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Snacks/Other: Petit Gâteau avec Glaçage ou Garniture (Pas de Chocolat), Lipton Chá Verde, Lipton Chá de Limão e Gengibre. more...
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steady weight
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AndreiaOC76's Weight History
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