meipraptiningsih's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

60.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1184 kcal

Fat: 68.04g | Prot: 52.27g | Carbs: 90.58g. Breakfast: German Rissoles, Starbucks Espresso Brownie, Cheese Croissant, Bakwan. Lunch: Indonesian Chicken Satay, Nasi Putih, Indonesian Beef Soup. Dinner: Keto Coconut Bread. Snacks/Other: Nescafe Original 3 In 1. more...

1568 kcal

Exercise: Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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meipraptiningsih's Journal, 27 Oct 20

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