Weigh In record (no journal entry) for 27 October 2020
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1764 kcal
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Fat: 101.82g | Prot: 96.19g | Carbs: 90.26g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel. Lunch: Bakso dengan Saus (Campuran). Dinner: Roma Superstar Wafer, Gery Chocolatos, Garuda Dilan Chocolate Crunchy Caramel. more...
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Gaining 4.9 kg a Week
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kakazdenk's Weight History
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