Weigh In record (no journal entry) for 27 October 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1678 kcal
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Fat: 24.71g | Prot: 129.89g | Carbs: 227.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging), Kerupuk Udang. Snacks/Other: Nissin Butter Coconut, Semangka. more...
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2258 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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annerahma's Weight History
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