Weigh In record (no journal entry) for 27 October 2020
|
47.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1064 kcal
|
Fat: 45.88g | Prot: 64.82g | Carbs: 104.33g.
Breakfast: Buah Naga, Kacang Kedelai, Susu Kedelai, Chia Seed, Mangga, Oat. Lunch: Putih Telur Matang, Sosis Ayam, Garam, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Sapi (95% tanpa Lemak / 5% Lemak), Perkedel Kentang, Nasi Putih, Ellenka Fiber Creme, Tahu Kukus, Kecambah, Telur Rebus. Snacks/Other: Tahu Isi, Donat Dilapisi Gula, Swallow Globe Brand Agar Agar Powder, Roma Sari Gandum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|