Weigh In record (no journal entry) for 27 October 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1177 kcal
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Fat: 26.26g | Prot: 57.80g | Carbs: 173.87g.
Lunch: Indomilk Good To Go Banana Strawberry (250ml(, Daun Singkong, Nasi Putih, Ikan Tongkol. Dinner: Sayur Lumpia, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sop Buntut, Nasi Putih, Ote-ote. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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