Weigh In record (no journal entry) for 27 October 2020
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1320 kcal
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Fat: 32.07g | Prot: 37.29g | Carbs: 195.45g.
Breakfast: 7-11 蔥鹽燒肉飯糰, 香蕉, 西柚, 桂格(Quaker) 經典大燕麥片. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 統一 拉麵道日式豚骨風味拉麵. Snacks/Other: 清心福全 優多綠茶（無糖）. more...
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Losing 0.2 kg a Week
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tomasbilly's Weight History
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