Weigh In record (no journal entry) for 27 October 2020
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1114 kcal
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Fat: 67.33g | Prot: 55.14g | Carbs: 85.51g.
Breakfast: Roti panggang selai kacang, DiabetaMil Sweetener, Nescafe Classic. Lunch: Spaghetti aglio olio. Dinner: Vico Bagoes Virgin Coconut Oil. Snacks/Other: Papaya, Papaya. more...
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Losing 0.3 kg a Week
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wira rofina's Weight History
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