Weigh In record (no journal entry) for 27 October 2020
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1200 kcal
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Fat: 50.17g | Prot: 58.49g | Carbs: 134.94g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Sasa Bumbu Ungkep Ayam Kuning, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Fortune Minyak Goreng, Tempe. Dinner: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Sawo. more...
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Losing 0.3 kg a Week
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icha agnes's Weight History
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