Weigh In record (no journal entry) for 27 October 2020
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61.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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738 kcal
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Fat: 21.47g | Prot: 44.27g | Carbs: 91.36g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Bango Kecap Manis, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Emping Melinjo, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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